One app. Your complete fitness system.One app. Your complete fitness system.
All your data works together. See your progress in one place, without switching between apps.
AI insights
01
Analyzes training, nutrition, activity and progress. Builds your plan around your results
Workouts
02
Programs and workouts adapt to you. Includes a rest timer and workout history
Nutrition
03
Log food with a photo, a description or a barcode scan.
Exercise form
04
230+ exercises and 700+ tutorial videos from multiple angles
Beyond counting. Understanding
IZIFIT connects training, nutrition and activity with your progress — and suggests your next step.
More than just AI
Training load
Volume, intensity, consistency
Diet
Calories, macros, water and habits
Movement
Steps and daily activity
Progress
Changes, measurements and results
Add another 2 kg
to each side
Add another 2 kg to each side
Eat 30 g more protein
Let’s get those steps in!
Programs for your level, goals, health and equipmentPrograms for your goals, level and lifestyle
Build muscleFat lossHomeGymBeginner
Build muscleFat lossHomeGymBeginner
Options for health limitations
Tell us about your limitations, and the system will select suitable, effective workouts tailored to your needs
Shoulder pain
Gentle exercises
for your shoulders
Back pain
Careful training
for your back
Elbow pain
Adapted exercises
for your arms
Knee pain
Comfortable workouts
for your knees
No limitations
Standard programs
without restrictions
Unique programs. A clear plan.
Goddess Glutes
Lone Wolf
Viking Shoulders
Aphrodite’s Shape
Cyber Boost
Build Muscle at Home
Goddess Glutes. 1 / 6
Real people Real results
Thousands of IZIFIT users share their stories, tips and experiences. They inspire us to keep improving.
User results
Real people. Real change.
1 / 14
4.7
Real ratings in app stores
Train your way. IZIFIT adapts.Train your way. IZIFIT adapts.
Change weights, reps, sets and exercises during your workout. IZIFIT saves your changes, tracks the result and automatically recalculates your progression.
More than workouts
01
Automatic progression
Every change is saved and factored into your next workout.
TodayDumbbell press3 × 10 × 20 kg
Next workoutDumbbell press
3 × 10 × 22 kg+2 kg
02
Adjust your load
Change weights, reps and sets during your workout.
−
20 21 22kg
Working weight
+
3sets
10reps
22 kgweight
03
Swap an exercise
Choose an alternative, remove an exercise or add a new one.
Main exerciseDumbbell bench pressOn a flat bench
Tap to replace
04
Check your form
Quick demos and detailed videos, right when you need them.
Nutrition
Snap your meal. IZIFIT counts macros.
Take a photo. IZIFIT helps identify your meal and add it to your food diary.
Photo
Description
Barcode scanner
Scanning…Done
Chicken salad
Chicken, beans, tomatoes, avocado, greens
kcal
320
protein
28 g
fat
14 g
carbs
22 g
Want to work with a real coach?Want a real coach?
No problem
Connect your coach to IZIFIT. They can see your workouts, nutrition and activity, and adjust your plan right in the app.
Your coach sees your progress
Training, nutrition, activity and progress in one place
Gives personal feedback
On your workouts and results
Adjusts your plan
Changes your load, exercises and reviews nutrition
Shows you proper form
The ideal mix of technology and personal coaching
Your data is already in IZIFIT. Your coach can see what you ate, how much you trained and the weights you lifted — the whole picture at a glance.
Start for free.
Your goals. Our technology.
Core workouts are ready for you. Unlock every feature with PRO.
IZIFIT FREE
The essentials to get started.
Basic programs
Progress stats
Food database
PRO
AI coach in IZIFIT PRO
Personalized workouts, nutrition, and advice from your AI coach. Choose your coach: Toni or Jane.
AI coaching is available only with PRO
Choose your AI coach
Automatic progression calculations
AI food scanner
Exercise technique videos
Detailed analytics
Create your own programs
Swap and customize exercises
More than workouts. Smart support, 24/7.
Earn with IZIFIT
Invite users and earn 25% of their subscription every month
Yes. In IZIFIT, you can choose a ready-made program for your level, goals, and training setup. Exercises include technique videos, and your workout results are saved, so you can get started even with little experience.
Yes. IZIFIT offers programs and exercises for a range of goals: weight loss, staying fit, building muscle, and focusing on glutes, legs, upper body, or other muscle groups. Choose a program for your level, schedule, and equipment. The AI coach takes your results into account and helps adjust your plan.
Yes. IZIFIT has a free version with limited features. Start using the app for free and upgrade to PRO later if you want the AI coach and more advanced features.
PRO unlocks the AI coach, automatic progression calculations, an AI food scanner, exercise technique videos, detailed analytics, custom programs, and more workout customization options.
The AI coach analyzes your workouts, nutrition, activity, and progress. It uses this data to help adjust your training load, keep track of nutrition, review results, and suggest your next steps.
No. They are two characters for the same AI coach, with identical capabilities but different communication styles. Choose the one you prefer.
Yes. You can choose a program based on where you train and what equipment you have. IZIFIT offers workouts for both fully equipped gyms and home setups.
Yes. During a workout, you can change weights, reps, and sets, add or remove exercises, swap them for alternatives, and switch between kg and lbs. All changes are saved and taken into account going forward.
IZIFIT saves your workout results and analyzes your training load. Based on previous results, it helps determine your next working weights and workout settings, so you do not have to calculate progression yourself.
Yes. IZIFIT includes over 230 exercises and 700+ instructional videos. Watch exercise technique during your workout, including different angles and more detailed demonstrations.
Take a photo of your meal, and IZIFIT helps identify the foods, estimate calories and macros, and add the meal to your diary. You can review and adjust the result before saving.
Yes. Add food using a photo, a description, search, or the barcode scanner. Choose whichever method works best for you.
At the end of the day, you can run an analysis. IZIFIT compares your nutrition, workouts, and activity, gives you a daily summary, and suggests what to focus on next.
Yes. Connect your trainer to IZIFIT so they can see your workouts, nutrition, activity, and progress, leave personal feedback, and adjust your plan in the app. If you train together at the gym, your trainer can also check your exercise technique in person.
No. Start with the free version of IZIFIT and use the core app features. Upgrade to PRO later if you want the AI coach and more advanced features.